Tuesday, February 25, 2014

The "Dybuk" (evil spirit)

    It was as if a "dybuk" had entered me. I was upset and anxious and suddenly I was overeating.  It was in less amounts than once, and not too bad, but bad enough. I undoubtedly ruined the weight loss of the last two weeks with one evening's splurge.

Gee, I guess I am human, and will just have to get back RIGHT NOW to doing what I REALLY want to do--- which is to be healthy. And I'll need to  find a better way to deal with life's problems…….

POSTSCRIPT next day:
   Thankfully the extra 700 calories did not cause any sizable weight gain (I weighed less than yesterday), but I sure am going to be on my guard today!!

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