Thursday, September 3, 2009
Only Healthy Living
Yesterday my son-in-law's younger brother died. At age 26! APPARENTLY healthy until 14 days ago, he collapsed suddenly after three months of super-strict dieting. His death was compounded by swine flu, and the main cause of death was simply full systemic collapse.
I see so clearly that the best chance we have of sticking around in this world for a reasonable amount of time is simply HEALTHY living. Not dieting per se, but consistently exercising, eating correctly, and sleeping normally (I still am behind here, but am working on it....).
NO shortcuts. Just living healthy each and every day.
8 hours sleep.
Not being a "computer 'potato'"
Walking and walking.
Laughing and smiling.
Loving our family as long as we are around....