I called my mother recently, and among other things she asked my how my diet and exercising are going. I had to answer truthfully: not so well. Over the last two months my weight has barely gone down, and my walking has also fallen, due to my crowded schedule.
Well, my Mom didn’t badger me.
She avoided criticism.
She just reminded me, with her question, of the place I want to be. And that was enough. Yesterday I stuck with the diet 100%
Where do YO want to be in a year? Are you on the path?