Well, my walking the last week has been nothing remarkable (in the 5000 range, and I try to be in the 7000 range at least), so I am going to have to try and make more time for walking. BUT I am not willing to do so (to reach 8500 instead of 7500) at the detriment to so many other things I want to do... so we'll see how it goes. Less computer time would do it, so I can start there I guess.
I think that as much as we love to mark up walking steps, the bottom line means finding a balance of correct eating and exercise that we can LIVE with for the REST OF OUR LIVES. I am not dieting; I am making a lifestyle change.
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