Beneath the Wings: Heart rate monitor

Thursday, April 26, 2012

Heart rate monitor

Finally I decided to buy a simple heart rate monitor, to really check if I am getting aerobic exercise. It showed what I suspected: only my "faster" aerobic walking is probably aerobic. I hope that the monitor will encourage me to keep my pace up....

2 comments:

Batya said...: I guess blogging doesn't help...; April 26, 2012 at 6:29 AM
Rickismom said...: blogging doesn't help me SLEEP!; April 26, 2012 at 10:40 PM

A description of this blog

This blog is basically a diary, journal, and notes of observations. In the past it dealt mostly with the topics of special needs, especially a real view of what life is like with (and for) a teen with Down syndrome. However, since Ricki's death in August 2012, at age 17, the amount of blogging on the subject of "special needs" has decreased. Additional topics are interpersonal relationships, life in Israel, and dieting. (I have lost 75 kilos...)(And no, I did NOT have weight-loss surgery....) Also an occasional get-on-a-soapbox-and-tell-it-like-it-is personal opinion.