Sorry for being so uncommunicative. Passover was a diet disaster- ate way too much , mostly from lack of sleep. I could tell what was causing me to overeat, but had little self control.
Now that the holiday is over, I am pretty much back on track, and I am working to try and get into a routine that includes a half-way normal amount of shut-eye....
Ricki is still struggling to get back into her get-up-and-get-going early morning wake up, and has missed her ride to school every day since school restarted on Monday. Luckily her sister was able to take her by car most of them. Finally tonight I was able to get her to bed at an early hour, so I hope that she will get up on time tomorrow.
I am still not back up to my usual "walking" levels. Post Passover is also a busy time, and then when that was winding down, I managed to pull my back. (Lugging a heavy microwave back to the kitchen can do that to you......) However, I had noted to myself that this is the first time that I have had back trouble since after losing my first twenty kilos......
This afternoon I curled up with a good book and took a "day off" from just about everything. Tomorrow I hope to get back to my 10,000 daily steps (12K would be even better...).
1 comment:
Sorry for your back pain.
Best luck getting back on track.
You can do it!
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