I addition to trying to walk at least 10,000 steps daily, I have often had the goal to do some resistance band and “weights” exercises every week. But usually I don’t keep it up.
For a while my only non-walking exercise has been my weekly hour swim. But the pool is closed for the month for renovations, so I decided that I must REALLY get some regular exercising in.
So yesterday I was exercising, and the last item on my to-do list of exercises was sit- ups.
No I have not been able to do sit-ups since I was in grade school. The most I could do was to slightly lift my shoulders off the bed.
But yesterday I got up to about a 45 degree angle, and boy did THAT feel GREAT!
Who would have ever guessed?