The new nutrician guidlines are out... see HERE/ You will find there available for download and /or printing, the new "my plate" nutrition plate, as well as resources relating to the newer type of nutrition pyramid. Personally, for a full-day's recording and planning I prefer the OLD pyramid, simply because you can divide it up any way. HERE you can find my post on it, including a graphic (right-click it to copy....).
Since orthodox Jews don't mix meat foods with dairy, the new "my plate" is a bit problematic. HOWEVER, THE VISUAL LAYOUT IS NICE, AND ENCOURAGES MORE FRUIT/VEGETABLE CONSUMPTION.
So I created a Hebrew version:
as well as one for Milky meals: