Those of us who are trying to lose weight are likely to measure their journey towards a healthier life by daily or weekly weighing, steps counted, and/or body measurements. I would like to mention a fourth mode of noting progress: endurance.
I have several “walking paths” which I like, all pre-step counted. Most are arranged so that the more strenuous uphill parts are at the start, or middle, allowing me an easier downhill or flat stretch as I possibly become a bit tired. Two of them have a good long uphill stretch, the rest are more gradual. Up until this week, going up either of the uphill stretches meant pausing on the way up.
When I first started walking, these sections were definitely difficult for me. I had to pause two or three times to catch my breath. Gradually, the pauses became smaller and less frequent.
One day this past week, I did BOTH of these paths (merging the paths, which overlap). As I reached the top of the first hill, I was pleased to have made it up without a pause. Several minutes later I was halfway up the next one. It started getting a BIT difficult, so I looked at the pavement (rather than how far I had yet to go....), and chanted inside my brain (like the “little engine that could”) "I--think--I--can, I--think--I--can.".
Suddenly, more quickly than expected, I discovered that I was at the hill’s crest, and mentally marked up one more sign of progress.
I had two "signs" like that in recent months. First on Jerusalem Day when we were in Ir David, the steps didn't bother me. Last year I was in terrible pain. And a couple of weeks ago at my parents' I had no problem walking up their hill. It's a very steep one.
ReplyDeleteCongratulations on your progress! I think being out of shape and having difficulty running around with my son is the worst part of being overweight.
ReplyDeletewow, good for you!
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