I have been logging my daily steps on "walker tracker" (see button on side bar).(Encouraging comments welcome!) At the same time I have been participating in Treppenwalk
there. Funny what pride can do for you. I went out and walked on Friday evening and early Shabbas morning only due to pride. Anyway, I may not make 10,000 a day, but it is a H_ll of a lot better than what I used to do! (And a top that didn't really fit well 6 weeks ago now does! (I discovered this when searching for something cool enough to go out in the scorching sun with!)
I've joined too, and it's really great. It gets me out of my house and productive. Although yesterday I was too lazy to go on the treadmill so I only did 3,000 steps, but there's time to make it up.
ReplyDeleteAnd it really makes you a better walker, it used to take me 7 minutes to walk a long street block, now I was able to walk 10 blocks in just 15 minutes!