tag:blogger.com,1999:blog-2186797796234731983.post2373742229174954561..comments2024-01-23T15:17:03.848+02:00Comments on Beneath the Wings: Again, the Fadsrickismomhttp://www.blogger.com/profile/07817042750959998664noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2186797796234731983.post-82033362036385463692011-12-10T20:00:12.954+02:002011-12-10T20:00:12.954+02:00About 15 years ago I cut out almost all fat and be...About 15 years ago I cut out almost all fat and began walking. Then jogging. By the end of a year I had lost 50 pounds. I kept it off for about 5 years, but then my lifestyle changed and I was no longer able to jog. The kids and I would swim every week, but eventually the weight came back. I am so proud of you for your weight loss and commitment to it!Cindyhttps://www.blogger.com/profile/13760897671143549963noreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-41052462277906102572011-12-09T00:08:06.841+02:002011-12-09T00:08:06.841+02:00Basically they have worked with a balanced approac...Basically they have worked with a balanced approach. Cutting calories but in a way that promotes healthy eating. <br /><br /><b>HOWEVER I am unfamiliar with their "New" plan.</b><br /><br /> One needs to add in exercise. One problem though is that the point system (at least the old one) often over-penalizes you if you choose an unhealthy food. While this is good for promoting good eating habits, it maqy be frustrating for the person having their once-a-week "let me be human" snack.rickismomhttps://www.blogger.com/profile/07817042750959998664noreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-72800227745860341762011-12-08T23:47:16.540+02:002011-12-08T23:47:16.540+02:00Do you think of Weight Watchers as a fad or as a p...Do you think of Weight Watchers as a fad or as a personalized balanced approach? Just curious; it seems to fall somewhere in between.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-15732043137414583922011-12-08T13:34:48.455+02:002011-12-08T13:34:48.455+02:00Batya, generally people need dairy and carbohydrat...Batya, generally people need dairy and carbohydrates. As I mentioned, those with allergies need special input to be sure that they are getting the nutrients that they need.rickismomhttps://www.blogger.com/profile/07817042750959998664noreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-765103148105562902011-12-08T08:05:22.925+02:002011-12-08T08:05:22.925+02:00on the whole, good post, but it's not necessar...on the whole, good post, but it's not necessary to eat dairy products or wheat. lactose and gluten have to be eliminated by many people. But a general balanced diet, light on the carbs and fat is the best and can be maintained forever.Batyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.com