tag:blogger.com,1999:blog-2186797796234731983.post267516304220412502..comments2024-01-23T15:17:03.848+02:00Comments on Beneath the Wings: Who Is Strong?rickismomhttp://www.blogger.com/profile/07817042750959998664noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2186797796234731983.post-35372156229144486262010-05-23T09:04:32.120+03:002010-05-23T09:04:32.120+03:00Easier said than done.
One way to do it, I find, i...Easier said than done.<br />One way to do it, I find, is to condition yourself and discipline yourself. How so? <br /><br />There's the chart, for one thing.<br />Write down what you will eat, before you eat it. Then write down an item you did right thereafter.<br /><br />Condition yourself to go to the fridge, look around, and close the door and walk away. Simple, you think. Perhaps, but do it a few times and it works wonders.<br /><br />Another thing: Wait till your belly growls "I'm hungry", wait it out, and in a few minutes that feeling will have disappeared and you will have gained insight into the body's trying to fool you to eat when you don't need to.<br /><br />Just some of my quick musings.<br />All - be well!in the vanguardhttps://www.blogger.com/profile/11796434751654291581noreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-69398624089567663552010-05-04T23:41:31.088+03:002010-05-04T23:41:31.088+03:00Very inspiring. Just say no, what a concept. Thank...Very inspiring. Just say no, what a concept. Thank you.terrynoreply@blogger.comtag:blogger.com,1999:blog-2186797796234731983.post-42832803656354845012010-05-04T07:25:27.452+03:002010-05-04T07:25:27.452+03:00Great post. That really explains Judaism. All th...Great post. That really explains Judaism. All the structure, limits etc.Batyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.com